I’ve been doing a lot more reading than writing lately… and came across the post (thank you Substack) “20 Things I’ve Learned as a Therapist” from Blake Roberts. It’s very worth the read so click over there next and subscribe.
Number 7 on Blake’s list hit me:
Because the other thing I’ve been up to is diving back into my birth chart and working through a few metaphysical courses. (And I finally finished my Naturopathy Certification! But that’s not really related here…)
In my chart, the Moon is in the Twelfth House which translates as being perceptive but often out of touch with my emotions or flooded with emotions I struggle to define. Anyone who’s been around me in challenging times has heard me mutter “I don’t know how the **** I feel…” in frustration.
So when I read “How are you today?” and tried to answer it honestly… ouch. I often try not to stop and think about that. Just keep going. Get things done. If the emotions pop up, let them go and keep moving…
But how often do we ask or answer that question out of habit or reflex, but not true honesty in giving or receiving a response?
Time for me to work on that. I ordered a new blank journal and my goal daily is to simply answer the question, “How am I?” so I can work on building more awareness and honesty with myself.
And, to not only really mean it when I ask others “How are you?” but to pause and allow the real, honest answer. Then do something with it - whether it’s listening, support, or action.
So, reader, HOW ARE YOU? <3 Leave a comment and let me know?